Thursday, 12 November 2009

Deep Tissue Massage London - London Serenity

Deep Tissue Massage London - Complete information about Deep Tissue Massage and Mobile Deep Tissue Massage Therapists in London of London Serenity Mobile Massages.

Deep Tissue Massage is a specialised massage technique that focuses on the deeper layers of muscle tissue also called connective tissue. The Massage aims to release persistent patterns of tension in the body (also known as "adhesions") through slow strokes and deep finger, hand and forearm pressure on the tight areas, either going across or following the fibres of the muscles, fascia and tendons.

Deep Tissue Massage uses quite a few movements and techniques that are similar to Swedish massage, but the pressure will generally be more intense. It helps to break up scar tissue. Deep Tissue Massage usually focuses on more specific areas and may cause some soreness or discomfort during or right after the massage. It shouldn't hurt, but it's likely to be a bit more uncomfortable than a classic Swedish massage. However, if the massage is done correctly you should feel better than ever within a couple of days. You should always feel free to speak up if the pressure is too much for you!

Why go for a Deep Tissue Massage?

Deep Tissue Massage, when administered by a trained therapist, is very beneficial for you and also makes you feel good about yourself. If you are stressed your muscles tend to get tense, blocking oxygen and nutrients, leading to possible inflammation that builds up toxins in the muscle tissue. Deep Tissue Massage "unsticks" the glued fibres of a muscle while releasing the built up tension, eliminate toxins, while relaxing and soothing the muscle itself. It is both remedial and therapeutic.

Are there any Precautions to be considered?

Always let your therapist know if you:

- have any skin allergies or conditions

- have problems with your joints

- are, or think you could be, pregnant

- have recently undergone surgery, or are prone to or recovering from injury

- You have any other medical condition, or are receiving treatment of any kind

- have a history of respiratory or heart problems

All these might affect the kind of treatment you can have, or on what areas of your body the therapist can work on. Deep tissue massage is also not recommended for people with acute or long-term mental health problems.

As with any massage, it's a good idea to avoid big meals and alcohol beforehand.

Because many toxins are released, it's important to drink plenty of water after a session to help eliminate these toxins quickly from the body.

If you are looking for a qualified Deep Tissue Massage Therapist in London, then look no further than London Serenity. Contact us today for a Deep Tissue Massage in London. The London Serenity Team of professional, highly skilled Mobile Massage and Beauty Therapists will be glad to take care of your Deep Tissue Massage Therapy from the comfort of your home, hotel room, office or event across London.

Manicure London - All About Manicure in London

Manicure in London - The most noticeable thing in a woman is her nails (Manicure) as they are the first thing visible when you meet a person as you shake hands with them. Manicure Treatments have gained popularity in London and the article details these treatments.

The most noticeable thing in a woman is her nails as they are the first thing that is visible when you meet a person as you shake hands with them. So it becomes really important that you indulge in manicure at least twice in a month. Manicuring is a treatment of cleansing, toning and moisturizing your hands and giving a fine polish to the nails by cleaning them. The process further continues by polishing the nails. This makes your hands look neat and attractive. Now you can pamper yourself with Manicure in London, which would completely give a new look to your nails. To enhance your hand appearance, regard your nails with this exclusive manicure. A good manicure is meant for every woman, be it housewife or working. This is your time to look fresher, more confident and beautiful.

This treatment is categorized into three parts. First is Manicure at London Serenity for the shape of nail and polishing of the nails with a nice nail polish. Now this is especially meant for people who cannot take out much time from their schedule. This treatment costs just £20. And in this, your nails are given a whole new shape and a buff. Then a beautiful cover of Essie’s or OPI’s is given to the nails. If you get this done regularly, you will notice that your hands would glow and look different from what they generally do.

The second manicure at London Serenity is worth £25 which is an amazing way to pamper your hands. This treatment would give you the most desirable hands. A nice file and a re- shape of the nails is all that takes to give a new look to hands and this is exactly what you would get. A great hand massage so as to relax your hand muscles is also added to your service. This massage is done with essential oils and exfoliaters so as to remove the layer of dead skin. This gives shine to the skin and a new layer of skin makes your hands cleaner than before. A hand soak in the warm water, cuticle work, and a buff makes your nails ready for nail polish which would either be Essie and OPI colours. It is up to you which one you choose. Again, if you regularly get this done, then you would notice a great alteration in your hand look.

Lastly the most exclusive way to treat your nails like a princess is to give them Manicure at London Serenity which is called luxury manicure worth £55. It is a spa treatment straight to your home. You definitely deserve to get this one done if you feel like having the best hands in the world. It includes everything that can possibly make the hands look in the best form possible. This manicure contains hand and arm massage so that you can feel younger, fresher and smoother. This can be a good treat for you loved one and so you can gift this to them also. After the massage, a good nail polish of Essie or OPI would be applied on your filed nails. Do indulge yourself with a great Manicure in London by the Top Mobile Massage & Beauty Therapists, London Serenity.

Pedicure London - All About Pedicure in London

Pedicure in London - Pedicure is an essential part of beauty treatment that a women needs to look completely beautiful. The article describes various Pedicure Treatments in London and related beauty tips

Pedicure is an essential part of beauty treatment that a women needs to look completely beautiful. No women can look attractive if she has ugly feet. So to make them beautiful so as to flaunt them, all you have got to do is to get regular Pedicure treatments done. This is an exclusive treatment that can get you the best desirable feet. To get younger and well groomed feet, get this pedicure done. If regularly done, gives best results.

There are two types of feet treatments, one is simple pedicure and the other one is luxury pedicure. Both of them are excellent in their own way. If you opt of the simple pedicure, you would sail through a relax journey of foot massage, exfoliation and polishing of nails. If you have hard skin on your foot area, then this is just the right treatment. Feet soak in warm water and essential oil would help to remove dead layer of hard skin. This is just like a spa treatment to re balance your foot which gets tired after long walks in the heels your wear daily. An excellent way to relax your feet muscles is pedicure at London Serenity, if you care about your feet, then you definitely deserve to pamper them with this. This treatment costs just £30 which I think is a small amount to give your feet a new look.

Then the second treatment is a master in its own style. As the name suggests, it is total luxury. You get a great spa treatment. It’s not just a pedicure, but there is a lot more to it than you can ever expect. You may not know without getting it done that it would totally change the way you feet look. The skin tone of your feet would lighten up because of the great exfoliation treatment. This is done with an exclusive foot massage with some of the best food oils and creams. With a great scrubber, the entire dead skin layer is removed from your feet. Massage also relaxes your feet muscles and so all the tiredness of wearing heels simply vanishes. A nice shimmer is added to your nails with finest cuticle work and a layer of nail polish of your own choice. The choice given to you is Essie and OPI, with addition of French varnish. This would totally energize your body and so every woman who wishes to have a beautiful foot must get this done.

Some beauty tips-
1. Never forget to moisturize your feet twice in a day.
2. Wash your feet everyday.
3. Do feet exfoliation regularly to keep it clean.
4. Trim the toe nails whenever required.
5. Exercise your feet everyday.

If you are looking for a Pedicure in London, then look no further than London Serenity. Contact us today for a Pedicure in London. The London Serenity Team of professional, highly skilled Mobile Massage and Beauty Therapists will be glad to provide an outstanding Pedicure Treatment from the comfort of your home, hotel room, office or event across London.

Waxing London - All About Waxing in London

Waxing in London - Waxing is a very important part of the beauty regimen for every woman as no woman likes the ugly looking hair in her body. This particular article would tell you about the various waxing session in London.

Body hair is the first thing that comes to notice, especially when it is on a women's body. Waxing therefore has become an essential part in a women's life. There are some ultimate luxurious salons in London that offers a vide range of variety in beauty treatments and especially waxing. They also deal into well being services like yoga but Waxing in London is something special and is one of its kinds. The waxing process in London is not just like the normal waxing procedures that the normal beauty parlors follow but they have something extra because of which the people, who visit the salons in London once, want to get their things done from that particular place only

There are many types of waxing available here. Some very common and mostly done are Hand waxing, legs wax, full body wax, upper lips, bikini wax, Brazilian and Hollywood wax. Many people think that Brazilian wax and Hollywood wax both are same but I assure you that if you visit these professionals once, you would get to know what exactly the difference is between both the things both in terms of money and type of hair removal. Not just this, you also get a chance to select the mode of getting the hair removed. You can either go for hot wax or way or strip wax way depending upon your comforts.

You may feel shocked to know this but yes, waxing at London Serenity is not just limited to females but it also has a wide range of variety for men too. They can also enjoy the benefits if the luxurious waxing ion the salon or at any where they want. At London Serenity, you do not need to come to the salon every time you want to get the wax done. Their staff would come to your home, your office, at your hotel, guest house or at any place that you want them to come. Now what more can you ask for? They would arrange every comfort for your needs and if you want to get your waxing done by the same person who did that for you before then this is again possible.

Now considering all these services, you might be thinking that no doubt the services are luxurious but the price per sitting would also be like spending money on a luxurious thing. If yes then I would want to tell you that the price range for waxing starts from $15 and goes up to $45 only. So there is nothing expensive as these are the normal rates which every salon will cost you.

So what else are you waiting for now? Just call the booking executive for Waxing In London at one of the most renowned salons i.e. London Serenity at 0207 000 1888 and take an appointment. You can also have the complete details if you want to by visiting www.londonserenity.com

Pilates London - All About Pilates in London

Pilates in London - Pilates training is becoming popular day by day in London. People from all places are taking Pilates training in salons in order to correct their posture and stay fit. This particular article would explore about this training.

Pilates is one thing which is getting admired on a large scale now days and why not? The health benefits
involved in the training are out standing and non comparable. Not only would you be able to maintain a perfect life style with Pilates training, but your midn would also relax during every session. The primary thing that you would be noticing by doing the Pilates training, which is a form of exercise
, is improvisation in the body posture and alignment together with the muscle tone. Mainly, Pilates in London can be practiced in two ways. Both of the forms are excellent in their own way and would give a refreshing change in your body inside out.

One of its type focuses on stretching, various techniques of breathing and on postural exercises. By doing this, you would notice that your body is becoming more stretchable and in case you suffer from muscle pain problem, then it would also get cured with the stretching and breathing exercises done during a Pilate session. A completely amazing way to feel fresh and younger than you can ever think is to do Pilates. So far, many people have appreciated its greatness, all thanks to Pilate in London’s gentle approach on the body and its tremendous results.

Another type of Pilates which is generally practiced is by the help of machines. Once you would get regular with machine Pilates, you would see that your body has become much more flexible and strong from inside. For overall health, it is better that you do it regularly and not give up. Some other benefits of doing Pilates are that it enhances mobility, body looks and flexibility. It is excellent to heal the body pain and building lean muscles. A proper Pilate session may last till one or two hours. It is always better to take professional help in this by approaching a good Pilate trainer. Seek his advice and follow it carefully for maximum benefit.

Maintain the balance of work out looking at your body’s efficiency and not just over workout for the sake of getting good results quickly. It may ruin your health too this way. And if in case you have any health issue then get a medical checkup done and ask your fitness advisor if you can do Pilates or not? Sometimes, your body may just not allow you to do it and so be careful. Pregnant women need to be cautious and in the first 12 weeks, she should be avoiding several postures and exercises. After that she can do it as practice makes her body fit to do further exercises.

Trainers of Pilates In London are the finest trainers in the world who have been trained internationally and carry an experience in personal training at various levels. For a good training method and eventual style, you can contact trainers at London Serinity by visiting www.londonserenity.com. Here, you would be pampered with some great mobile massages and beauty therapists as well. And obviously a work class Pilate session would be given to you so that you can also excel in Pilates.

Facial London - All About Facials in London

Facials in London - To maintain a good and glowing skin what used to be thought of as luxury has become a necessity now days. Yes you got it right, we are talking about facial treatments and this article would guide you about which facial is right for you.

A Facial is something that has been in existence from ages. In earlier times there used to be ayurvedic
and home based Facials. But as time advanced, the advancement in techniques and products improved the way it is done. Now, if we talk about today, you can find endless variety which is available in facials.It does not matter what type your skin is, but because of the hectic day to day life and pollution full environment; all type of skin needs a facial. It has been observed that many people consider facials a way to improve the skin’s complexion and considering this the people who are fair often do not go for facials which In turn harm there skin in the long run.

Well, if you want to have a youthful skin then it is highly recommended that you go for facials in London. You will just fall in love with the treatment once you get it done. And if till now you had never had a facial before, then mark my words that from now on you would die to take out some time for getting it done every month for sure. There are varieties of facials that you would at London and you do not need to choose one from them as this work would also be done by the team of their professionals who are there to work for you to make you look beautiful.

The main three types of facials that are offered depending upon the different skin types are; 30 minutes facial which is also called as mini facial, sixty minutes facial and a luxurious ninety minute facial. All these facials include the basic cleansing, toning, exfoliating and massaging. However in a ninety and sixty minute facial, there are some other additions that will depend on different skin type. The products used on your skin are some of the best in the industry and product quality is kept assured while giving you a facial sitting.

One can have the rich feel of these facials at home or at work place also. No extra money is charged from you if you want to call London people for facial at any of the place like your residence or at your workplace. People staying in hotels can also have the benefits of facial at London by calling the beautician in the hotel room. All the facials are done by the experts who actually know what to do to your skin and after the sitting is done, you would also get a prescription from the person who did your facial, prescribing all those things that you need to do at home after your facial to make the skin looking young and satin soft.

You are free to call the person of your choice to do the facial for you if you are particular about keeping one beautician only, like people stick to one doctor most of the times. There is nothing that would not be taken into consideration for facial in London of your request.

So feel free to contact them and for the best results contact London Serenity
by visiting www.londonserenity.com and experience the rich comfort at your home. There facials are known for their quality all over in London. Do try them out once.

Wednesday, 1 April 2009

We increased the staff for events!

London Serenity has expanded the team for Event Massage. The team of mobile beauty therapists and massage therapists has been increased to cope with the high demand and popularity that lately these events have.

In a classic event London Serenity can offer express manicures and pedicures, on-site and chair massage, mini hand and foot massage or reflexology.
London Serenity covers any event; whether you want to launch a new product, be in an exhibition, pamper party, hen party, corporate party, press events, private shopping and so much more.

London Serenity philosophy is to provide luxury treatments yet at affordable prices. Check our website for more information www.londonserenity.com

London Serenity is the ultimate luxury in mobile massage and beauty therapy. We understand the stressful life style of Londoners, the needs of mothers at home, and of busy professionals who do not have time to take care of themselves, and for that we created a whole range of massage and beauty treatments straight to their doorstep, whether they are at home, in a hotel room, at an event or in the office.

We want to promote a culture of well being and serenity by giving Londoners easy access to luxury massage, beauty and personal training straight to their homes, hotels and corporate offices.

Sunday, 11 January 2009

massage and beauty treatments in London

http://www.londonserenity.com/massage.htm

Looking for massage or beauty treatments in London, London Serenity covers London Zones 1, 2 and 3. Massage in hampstead, massage in wimbledon, wandsorth, st. John's wood, hampstead, chelsea and kensington , belgravia, knightbridge, bayswater, chiswick, city of London and westminster, and hampstead are some of the areas that we cover. Our returning clients are a clear proof that London Serenity delivers what it promises. Our massage and beauty treatments are diverse, and include deep tissue massage, pregnancy massage, lypmphatic drainage massage, shiatsu, thai massage, and we can send two therapists at the same time for a couples massage. Beauty treatments in London include manicures, pedicures, waxing - full body waxing, face, lips, eyebrows, bikini, brazilian waxing, back and chest waxing, and facials for men and women. call us now on 0207 000 1888 to book your treatment, we can be with you wihin 1 hour.

massage in chelsea

Are you looking for a massage therapist from your home in chelsea? The london serenity massage therapists can be with you within 1 hour. we offer a variery of massages such as full body massage, deep tissue massage, sports massage, lymphatic drainage massage, and beauty treatments such as manicures, pedicures, brazilian bikini waxing, eyebrow shaping, and facials for men and women. Call us now on 0207 000 1888 and our website http://www.londonserenity.com/massage.htm for more information

mobile massage london

London Serenity provides Mobile Massage and mobile beauty to London
homes,hotels, offices and events. Our massage and beauty therapists are
the finest and most skilled massage and beauty therapists in
London.Mobile Massage means that we come to you, straight to your home,
hotel room or office. Our Massage and Beauty therapists are fully
trained and equipped with the latest, state of the art tools, and use
top of the range aromatherapy oils. Mobile Massage is the best way to
bring the spa to you, avoiding London traffic and waiting time. The
Massage and Beauty Therapists will come to you, at any time you want it,
7 days a week. London Serenity Mobile Massage and Beauty Therapists
bring luxury manicures and pedicures directly to you, in the comfort of
your home. The highly skilled beauty therapists also offer a wide range
of facials and waxing treatments. We also provide a wide range of Mobile
Massage treatments: Holistic and Swedish Massage, Sport Massage,
Aromatherapy Massage, Lymphatic Drainage Massage, Deep Tissue Massage,
Full Body Massage, Reflexology and much more.Check our full list of
massage and beauty treatments on the left menu on the website. Wherever
you are in London Zones 1,2 and 3, whenever you want, we can be with you
within one hour from your call. Ask for the best Massage Service in
London.