Deep Tissue Massage is possibly one the best treatments you can give yourself. Stress tends to tense up your muscles and physiologically, when your muscles are tense they tend to block the affluence of oxygen and nutrients, building up toxins in the muscle tissue.
During a Deep Tissue Massage the therapist will work specifically on some areas, liberating built up knots, assisting muscle tissue release and helping your body to get the oxygenated blood to circulate correctly. As you might well know, the best way to clear your body from toxins is to drink loads of water as the water naturally flushes away what the body doesn’t need. We suggest you drink plenty of water after a Deep Tissue Massage to quickly increase the innate ability of your body to divest the toxins.
Technically, Deep Tissue Massage is a massage procedure that focuses on the deeper layers of muscle tissue also called connective tissue. Typically, therapists use their fingers, hands, forearms and elbows, going over the muscle fibres to release the accumulated tension. Deep strokes are applied as well as a precise local work to best sooth the muscle. This type of massage is analogue to Swedish massage. Mostly the difference lays in the fact that Deep Tissue Massage concentrates on more specific areas and might create some soreness or discomfort after or during the massage itself. We advise you to always make your therapist aware of the intensity of the pressure you are able to receive.
Like any massage, Deep Tissue Massage is often considered therapeutic and remedial, as well as relaxing. We suggest you always tell your therapist if you suffer from any allergies or health related conditions, if you are pregnant, or if you have any joints’ issues to avoid any complications.
London Serenity team is highly qualified and experienced in Deep Tissue Massage, as well as other massages such as Swedish Massage, Holistic Massage, Aromatherapy Massage, Thai massage, Shiatsu Massage, Reflexology, Pregnancy Massage, Sports Massage as well as Onsite Massage and Indian Head massage. London Serenity therapists can treat you from the comfort of your home, hotel room, or from your work place and during your events.
For more information, go to http://www.londonserenity.com/
Paolo Andrea Dalla Fina, Company Director. London Serenity Ltd. London
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