Deep Tissue Massage London - London Serenity

Deep Tissue Massage London - Complete information about Deep Tissue Massage and Mobile Deep Tissue Massage Therapists in London of London Serenity Mobile Massages.

Deep Tissue Massage is a specialised massage technique that focuses on the deeper layers of muscle tissue also called connective tissue. The Massage aims to release persistent patterns of tension in the body (also known as "adhesions") through slow strokes and deep finger, hand and forearm pressure on the tight areas, either going across or following the fibres of the muscles, fascia and tendons.

Deep Tissue Massage uses quite a few movements and techniques that are similar to Swedish massage, but the pressure will generally be more intense. It helps to break up scar tissue. Deep Tissue Massage usually focuses on more specific areas and may cause some soreness or discomfort during or right after the massage. It shouldn't hurt, but it's likely to be a bit more uncomfortable than a classic Swedish massage. However, if the massage is done correctly you should feel better than ever within a couple of days. You should always feel free to speak up if the pressure is too much for you!

Why go for a Deep Tissue Massage?

Deep Tissue Massage, when administered by a trained therapist, is very beneficial for you and also makes you feel good about yourself. If you are stressed your muscles tend to get tense, blocking oxygen and nutrients, leading to possible inflammation that builds up toxins in the muscle tissue. Deep Tissue Massage "unsticks" the glued fibres of a muscle while releasing the built up tension, eliminate toxins, while relaxing and soothing the muscle itself. It is both remedial and therapeutic.

Are there any Precautions to be considered?

Always let your therapist know if you:

- have any skin allergies or conditions

- have problems with your joints

- are, or think you could be, pregnant

- have recently undergone surgery, or are prone to or recovering from injury

- You have any other medical condition, or are receiving treatment of any kind

- have a history of respiratory or heart problems

All these might affect the kind of treatment you can have, or on what areas of your body the therapist can work on. Deep tissue massage is also not recommended for people with acute or long-term mental health problems.

As with any massage, it's a good idea to avoid big meals and alcohol beforehand.

Because many toxins are released, it's important to drink plenty of water after a session to help eliminate these toxins quickly from the body.

If you are looking for a qualified Deep Tissue Massage Therapist in London, then look no further than London Serenity. Contact us today for a Deep Tissue Massage in London. The London Serenity Team of professional, highly skilled Mobile Massage and Beauty Therapists will be glad to take care of your Deep Tissue Massage Therapy from the comfort of your home, hotel room, office or event across London.